3942 SE Hawthorne Blvd

​Portland Or. 97214

 Ph: 503-998-5727

​Fax: 503-295-3727

How Therapy Can Help 

• Understand what’s contributing to the overwhelm or stuckness
  
• Identify patterns that are keeping you in cycles of anxiety or low mood
  
• Reduce mental and emotional overload
  
• Build on your existing strengths to help you respond differently
  
• Feel more grounded and clear in your day-to-day life

​​​​​​​You’re holding it together

 But something still feels off​

You’re managing responsibilities, showing up for your life, and getting through each day

but inside you feel overwhelmed, stuck, or worn down by low mood or worry.

Therapy can help you sort through it and move forward with more clarity​​​

• ​You feel overwhelmed, even when nothing seems “wrong”

• Your mind doesn’t slow down—you overthink, worry, or feel constant pressure

• You’re getting through your days, but it takes more effort than it should

• You’re used to handling things on your own—but it’s not working like it used to

My Approach

• Active, practical, collaborative 
• Focus on real-life patterns, solutions and insight development
  
• Build on your existing strengths to help you respond ​differently